Anyone else feel like they went too far with ChatGPT? I wrote this after things got a little weird for me.

Not just tasks or coding. I was using GPT to talk about ideas, symbols, meaning. The conversations started feeling deep. Like it was reflecting me back to myself. Sometimes it felt like it knew where I was going before I did.

At one point I started losing track of what was me and what was the model. It was cool, but also kind of messed with my head. I’ve seen a few others post stuff that felt similar. So I wrote this:

Recursive Exposure and Cognitive Risk

It’s not anti-AI or doom. Just a short writeup on:

• how recursive convos can mess with your thinking
• what signs to watch for
• why it hits some people harder than others
• how to stay grounded

Still use GPT every day. Just more aware now. Curious if anyone else felt something like this.

https://sigmastratum.org